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In addition, ketones can provide you with an important source of energy. But, if you eat too many carbohydrates or too much sugar, the ketones will disappear from your blood.
The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams to 50 grams (about the amount in 1½ cups of cooked penne pasta) per day—and getting 70 percent or more of your calories from fats. A ketogenic diet helps replace glucose with ketone bodies through the ketosis process. Ketone, which is synthesized from fats, is an alternative to glucose, a biological body fuel. When a person starts a keto diet, it utilizes fats during internal catabolic reactions instead of carbohydrates.
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